四葉草

now office workers sitting at the computer all day, come home to the sofa is a lie, over time you will find a circle formed waist fat, we call her "love handles." For the beauty of you, how can this phenomenon to continue it? Come and join the ranks thin waist Come on! In order to help you get rid of bucket waist, the current invited experts, to bring everyone together to learn the easiest and most effective thin waist canon and hope that we have restored waistline, Xiangshou waist, what are you waiting, quickly come together to experience it!

book one: food articles (in the end what food to eat most thin waist?)

now most people are too thick waist effect is mainly affected by two factors, namely constipation, but obesity caused by excess abdominal fat, constipation due to the body's waste through the large intestine is too slow,nike官方網, resulting in the large intestine becomes Debu smooth, mostly due to unexpectedly dietary fiber and water shortage caused. As obesity caused by excess abdominal fat, is the method should be used to adjust farewell drink "bucket waist" or "love handles." According to nutritional point of view, you can then everyday meals diet, add some more foods high in dietary fiber, may not have to spend too much money can reach narrow waist purposes. The most popular are the common thin waist high fiber foods include the following: NO.1 oats

thin waist principle: oat fiber-rich, soluble fiber content of many, a lot of help for defecation, but also can reduce calorie intake, slow gastrointestinal emptying time, easy to produce satiety, and increased stool volume, shorten the stool in the large intestine residence time, to avoid residual intestinal absorption of toxins, a lot of help for the in vivo environment.

Edible method:

1, oatmeal: you can buy on the market of raw oatmeal, add half the sugar, hot milk directly brew, very tasty or buy raw oatmeal, add water and your favorite seasonings, boiled into oatmeal.

2, oat drink: Currently on the market there will oat oatmeal canned drink, try to buy without sugar, it will not eat more calories.

thin waist index: ★ ★ ★ (five ★ as to most)

NO.2 sweet potatoes

downsizing principle: sweet potato is rich in nutrients, dietary fiber content is very high, eat can stimulate gastrointestinal motility, while sweet potatoes are rich in oligosaccharides,Learn the simplest and most effective thin waist Collection, probiotics help the growth of beneficial colon health, which contains a water-soluble Fiber can keep blood vessels elastic and smooth, and finally achieve weight loss results.

Edible method:

1, steamed sweet potatoes: If want to eat sweet potatoes to increase gastrointestinal motility allow smaller waistline, and finally steamed way to eat, wash the skin with a brush into the electric pot cooking.

2, rice, sweet potatoes: white rice, which can add in a little water, boiled rice, sweet potatoes, on a very thin waist and health effects.

3, thin waist index: ★ ★ (five ★ as to most)

NO.3 Apple

thin waist principle: apple pectin contains a special ingredient vulgar, Pectin is a soluble fiber, encounter who will then swell, so eating apples plus water, would be useful satiety, plus Apple is rich in fiber, can promote gastrointestinal motility, a lot of help for defecation, and finally to thin waist slimming effect.

Edible method:

1, eat: eat apples whole pectin components can eat better, and better promote gastrointestinal motility effect because apple contains a lot of fiber, so it is best to wash apple, eat together with skin .

2, salads: Apple cut into Ding-like,nike官方網, add yogurt or yogurt, mix into salad to eat, we recommend the best choice for low sugar or sugar-free yogurt or yogurt, it will not eat into too much heat.

thin waist index: ★ ★ (five ★ as to most)

Collection II: articles (in the end what kind of product the most effective thin waist?)

slimming products, although market penetration is not very wide, but there are some products, one which is bound to a family of thin confused, Xiao Bian through expert presentation, collecting thin waist of the network's most popular products, including the , there are cheaper, but also the effect is very good small home fitness equipment, etc., listed hoping to provide effective netizens thin waist Information.

NO.1 Electric Hula Chair Market Price: 2580 original price after the discount price 1980 yuan

thin waist principle: positive and negative direction of rotation of the electric seat lumbar movement, effectively promote blood circulation, enhance gastrointestinal motility, eliminate constipation, burn belly fat through exercise, increased waist flexibility to achieve the effect of thin waist . In a sitting position can be comfortable on around his waist exercise, without consuming a lot of energy, especially for frail due to obesity, knee, taking the first step weak to use. It is more suitable for women after infertility lack of exercise and long-term in office white-collar workers and the elderly, through long-term exercise, can be fit and thin waist.

thin waist index: ★ ★ ★ ★ (five ★ as to most)

NO.2 Shan Rana market reference price: 118 yuan / 100g

thin waist Principle: Based on the abdomen of the meridian distribution, effective evacuation abdominal structures through massage, endocrine conditioning, fat loss detox, richest, tight skin, reaching waist, body, balance in the role.

User Experience:

happy black eye (Baidu know) I used last summer, when, after a good bath Tu I wrapped plastic wrap, spent a really useful, but do not then there is a little bit of rebound, But overall, okay, now I bought one in use, I think the effect is very good.

thin waist index: ★ ★ ★ (five ★ as to most)